Courgettes are low in cholesterol and high in potassium which is key for controlling a healthy blood pressure. Best roasted or grilled to ensure they don't lose their crunch, added to favourite sauces boiled or steamed. Keep the peel on to make the most of a courgettes nutrients.
Various
5KG 14-18, 18-21
Jan | Feb | Mar | Apr | May | June | July | Aug | Sept | Oct | Nov | Dec | |
UK | ![]() |
![]() |
![]() |
|||||||||
France | ![]() |
![]() |
![]() |
![]() |
||||||||
Spain | ![]() |
![]() |
![]() |
![]() |
![]() |
![]() |